Lighterlife

LighterLife is a unique weight management programme for those who have a Body Mass Index (BMI) over 29 (roughly 3 stone or more overweight).

Most people know how to lose weight; eat less and burn off more calories, but sometimes it's not that easy. LighterLife understands how difficult it can be and has put in place a medically monitored Programme that makes reaching a healthier weight as simple as possible.

Weight Loss Programme
The Programme uses a combination of nutritionally complete Foodpacks and specialised counselling techniques including Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA).

Working in small, single sex groups, LighterLife's fully trained Counsellors help you to examine the thoughts, feelings and behaviours that have lead to being overweight.

Simultaneously, you will use LighterLife's nutritionally complete Foodpacks to break the cycle of overeating and allow you to lose your excess weight quickly (typically around one stone per month) and safely whilst ensuring that you receive all the vital nutrients you need to stay fit and healthy.